I offer bilingual therapy services (Spanish &/or English)
Counseling can be helpful when you feel unsure of how to proceed, are needing to build stronger and more stable relationships but do not know how, or have a life challenge, change or loss that feels like more than you are able to navigate on your own.
Counseling can help you enhance your awareness of limiting lifelong patterns, gain deeper insight into emotional issues and develop a stronger self-esteem for healing, growth and sustainable symptom relief.
In our work together, you will learn coping techniques while attaining a deeper understanding of your emotions, thoughts and beliefs that contribute to your mental or emotional distress.
My goal is to offer a safe, culturally/linguistically competent, and non-judgemental space where you can work through life challenges while exploring your beliefs, thoughts and feelings, no matter what they are or how they manifest.
I enjoy working with young adults in their 18s to adults in their 50s. I respect and work with all aspects of people including race, ethnicity, sexual orientation, gender expression, age, religion & ability. I have a specialty focus on Latinx/Hispanic populations with a deep and firsthand understanding of Latinx cultural values.
I welcome clients to work with me on the following:
- Adjustment to life transitions and changes
- Anxiety
- Depression
- Support through grief and loss
- Immigration & Acculturative Stress
- Parenting
- Perfectionism
- Racial Identity
- Relational issues with partner, family and/or peers
- Building self-esteem and fostering personal growth
- Shame & Self-Doubt
- Stress
- Multicultural / Spanic-Latino issues
Therapy works best when you attend all of your scheduled appointments. Therapy requires your active involvement. It requires your time, effort, and regular attendance.